Nutrition Coaching
 
Nutritional Game Plan Includes:
 
1 hour discussion and assessment of your lifestyle and nutritional needs
We will determine your goals (acheiving optimal health and well-being, clean eating, weight loss/gain, how to have a successful plant-based pregnancy, etc.)
Follow up with a personalized game plan which may include; recommendations for a thriving and balanced intake of food, specific nutrition information, tips on reading labels, strategies for weekly meal planning or recipes to get you started (including both quick and easy, as well as more elaborate).
2 x 30 minute follow up appointments to monitor progress, re-assess needs and celebrate successes!
30 days of email or texting for support
 
Want more?  I can also provide you with grocery lists, weekly meal plans and/or recipes, a printable nutrition guideline chart for easy referencing and additional advice on how to beat cravings, enjoy satisfing snacks and more.  Let me know what you feel you need to sustain your health & lifestyle and we can develop a fully customized plan just for you.
 
*Any recommendations made are not to be considered medical advice or treatment.  Recommendations are intended to help guide you towards a thriving plant-based lifestyle.